We live in a fast-paced world wherein our lifestyle and busy schedule can easily get in the way of our general health and wellness.
As a result, lack of sexual interest and poor erotic drive can happen to some women.
But as the saying goes, we can be our own worst enemies for allowing ourselves to have a lot on our hands.
We oftentimes find ourselves lacking in exercise and physical activities, eating foods that lack nutritional value and failing to practice self-care.
All of these can lead to feelings of un-attractiveness, weight problems and lack of vitality. And when these happen, everything can take its toll on a woman’s sex drive.
Luckily, there are effective sex boosters that can help you revive your sexual interest and bring back the sexy goddess in you.
How to Achieve Vitality and Better Reproductive Health among Women
The solutions are pretty simple. First, it’s important to take it slow and easy for a while by dropping less important things.
Second, spend some time resting and meditating to achieve balance in physical and mental functions.
Third, perform some physical activities like walking, jogging, cardio activities, yoga, dancing, circuit training or weight training.
And fourth, it’s important to pay attention to diet and nutrition.
It’s not all about food restriction and deprivation but rather taking things in moderation.
Also, maintaining a well-balanced diet with occasional treats is important in order to feel sexy and attractive again.
Aphrodisiacs are foods, beverages and supplements that stimulate sex drive and function.
While these are very common among men, we cannot deny that women can benefit as well from taking aphrodisiacs to maintain reproductive health and to boost sexual performance and pleasure.
Here are some of the most popular and widely-used aphrodisiacs for women;
Raw and earthy cacao nibs are healthy super foods that have great nutritional benefits and are also excellent aphrodisiacs.
Cacao is rich in anandamide that experts believe is a “bliss molecule”. It also contains antioxidants, magnesium and arginines that boost libido.
On top of that, adding cacao to your favorite healthy treats can trigger the release of the “love hormone” dopamine in your brain during sexual activity.
Dates are exotic and moist fruits that can add a dose of sweetness to your favorite desserts as well as to your sex life.
According to Arabic culture, a popular traditional “sex food” is created by mixing dates with milk and adding a touch of cinnamon.
Dates also have nutritional value that promotes wellness, vitality and youthful energy.
Maca is popular in South America because it helps boost fertility among both men and women.
Experts call it Peruvian natural sex supplement because most of it can be found in the mountains along the central part of Peru.
According to studies, Maca is one of the few scientifically-proven aphrodisiacs that is supported by several studies and researches.
Spicy foods are excellent in heightening a woman’s sex drive.
The reason is because spices like chilli peppers are proven vasodilators that open up the blood vessels to increase blood flow.
And an increase in blood flow to the body contributes to sex drive.
Chilis contain capsaicin that increases heart beat, speeds up metabolism and promotes blood circulation.
Gingko Biloba is a natural herb that improves blood circulation. More blood supply around a woman’s pelvic area contributes to better arousal and stronger orgasms.
It has been scientifically-proven that women with low libido and weak sex drive can benefit from gingko biloba products and supplements to increase sexual desire and achieve better sex.